Sign in now to see your channels and recommendations! sign in. watch queue queue. Functions of the chest. the function of the pectoralis major is to bring the humerus across the chest. a flye movement is the best example of this action, although the true function of the pecs would be more of a combination of the first 1/2 of a chest press followed by the second half 1/2 of a flye, ending with the palms facing each other at the body�s midline.. Ok this is at least one of the very best chest workouts that i know, incorporating the best chest exercise for men on the planet. ok if you had enough background and want to jump right to the best ever chest workout according to mark, the best chest workout video..
To better appreciate arnold�s ultimate chest-blasting routine, the one he devised in response to the greatest challenge of his bodybuilding life, it-is helpful to take a brief look at his bodybuilding roots and the routine he first employed to build the raw mass from which he would later sculpt his masterpiece.. Most popular workouts. beginner / muscle endurance, the muscle & fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. more info chest exercises best workout ever: chest by steve reeves bulk up your chest with steve reeves' incredible workout.. His chest in particular is widely considered the best ever. so let�s let arnold describe how he built it with a classic quote and a classic routine from back in the day. arnold on his favorite chest workout.
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