Strategies to quit drinking to lose weight: clearing the house � get rid of all the alcohol in your home to help get rid of the temptation to drink. avoid conducive settings � stay away from parties, bars, and other places where you would be tempted to overdrink or drink the wrong things.. In order to lose the weight, i had to stop drinking. i had tried to lose weight many times before, but i refused to give up the booze, so i was unsuccessful. one day, i decided to sit down and add up the calories i consumed in alcohol on a daily, weekly, and monthly basis.. Once i quit drinking, i had more time, money and motivation for getting into shape. as an aside i had been an avid gym rat before my drinking exploded into a major problem. after quitting, i jumped back into fitness with a vengeance..
If you want help quitting drinking alcohol, i recommend you join our mastermind coaching program.here you will find all the help you need with daily exclusive informative videos, q&a's, and monthly roundtables on relevant topics.. Hi, i was wondering about other's experiences in weight changes after you first quit alcohol. i sort of expected to lose weight pretty quickly, as according to my calculations, i was consuming at least 1700 - 1800 calories a day in just alcohol.. Anyone lose weight after quitting drinking. you will lose weight, especially if you are a man (sue me for stating a fact). the key thing for alcoholics is b. lots of water, and no sugar. within six months, i was a healthy and comfortable 105. these days, my weight stays between 100-108, depending upon the season. i have mobility issues.
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