It is just not possible for most people to gain muscle and lose fat at the same time at anything close to an acceptable rate. i know there are various diets and workout programs out there that claim otherwise, but like most things in the fitness industry, it�s just lies and bullshit used to get your money.. Mike diamonds explains his 5 methods to build muscle and lose fat simultaneously. having a high protein diet coupled with progressive overload allows this to happen. my diet & training plans. Is it possible to lose fat and gain muscle or am i �spinning my wheels�? many people regularly ask the question, is it possible to lose fat and gain muscle? depending on who you ask, some will clearly state it is impossible, while others claim it is the single best way to improve body composition..
By the end of four weeks, not only did the subjects in the higher-protein group lose more body fat than those in the lower-protein group, but they also managed to gain muscle, despite eating fewer. Whether your primary goal is to lose fat or to gain lean muscle, both will occur simultaneously if you are eating the right diet with the correct portions that consists of high protein, complex carbohydrates, healthy fats, and avoiding sugar.. Yet people in dozens if not hundreds of studies lose fat and build muscle at the same time when they start training, even sometimes when they only do endurance training (see here and here and here, for example). young, old, healthy, unhealthy, male, female, obese, lean, they all achieve body recomposition..
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